Pt. 3 - The History of Indoor Cycling / Spinning®

!±8± Pt. 3 - The History of Indoor Cycling / Spinning®

If you want to know how Spinning got started ,and view and learn about the different bikes from the early 90's to present day, this is the video to watch. The bike profile are priceless if you shopping for a used spin bike, Schwinn Johhny G Spinner Pro, Schwinn Johnny G Spinner Elite, Star Trac Spinner NXT or any of the other models produced over the years. This is a large file, so it is broken down into multiple chapters! STUDIOCYCLES.COM - NEW SPIN BIKES - USED SPIN BIKES - CERTIFIED PRE OWNED SPIN BIKES - LIFETIME WARRANTY - ONLY OFFICIAL TECH SUPPORT FOR SPINNING

Pt. 3 - The History of Indoor Cycling / Spinning®

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How to Burn the Most Calories on Your Exercise Bike

!±8± How to Burn the Most Calories on Your Exercise Bike

Walk into any gym in the country and look around. The most popular used pieces of exercise equipment tend to be the stationary bike and the treadmill. Between the two, the stationary bike does seem to be more popular as it does not place much pressure on the knees and ankles like the treadmill does. Those who are very over weight or who have physical problems tend to get more use out of the common stationary bike.

There is something that you should know though. While the stationary exercise bike does burn calories, it does not burn them as fast as other machines. This is mainly due to the short range of motion. There are things that you can do to make sure that you are getting the most out of your workout, as well as things that you need to avoid.

For example, do not pedal away as you are pedaling for your life. While it may seem as though the faster you pedal, the faster you will get in shape, it is not true. The best thing you can do for yourself is to add some resistance to your pedaling and slow down your speed. You need to resistance in the pedals to challenge yourself.

Another thing that you will want to do is to make sure that you are not letting discomfort cut your workout shorter than it should be. You want to make sure that you are getting the seat in the correct position and that your knees are slightly bent when they are fully extended to the pedals. If you find that your seat is just too uncomfortable, go out and purchase a gel seat cover of padded shorts meant for cycling. This will help ease the discomfort.

You also want to make sure that you are staying on the exercise bike for at least a straight twenty to thirty minutes. This is to make sure that you are getting to burn enough calories. When you first begin, if that amount of time is simply too much for you, you will want to go ahead and reduce the amount of time. Stay on the bike for as long as possible. If that amount of time is only for ten minutes, that is fine, do not give up. Just keep up with it and eventually you will find that you are able to extend your time.

Now that you know how to make the most of your time spent on the stationary exercise bike, make sure that you get started. There is no better day than today to start taking care of your health. Before you know it, you will be so used to the exercise that you will feel bad if you ever miss a day.

How to Burn the Most Calories on Your Exercise Bike

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Schwinn Magnetic Bike Trainer

!±8±Schwinn Magnetic Bike Trainer

Brand : Schwinn
Rate :
Price : $99.99
Post Date : Nov 10, 2011 21:13:30
Usually ships in 24 hours

The Schwinn Magnetic Bike Trainer is a key component to any rider's off-season bike riding. While it's more enjoyable to get outdoors for a ride, this trainer helps you stay in shape even when the weather turns and the days get shorter and darker. With five different levels of resistance, you'll be well trained and prepared for any kind of ride.

This trainer features a broad, heavy-duty frame style that insures a comfortable, secure fit for your bike. The magnetic resistance provides a remarkably smooth ride to help mimic being out on the road while producing very little noise. From the beginner to the advanced cyclist, this trainer will have you riding in no time, making that bike in your garage a new piece of indoor exercise equipment.

The frame features an easy fold-down design for traveling. The trainer is very easy to assemble and it includes an extra skewer for your bike.

This Schwinn Magnetic Bike Trainer offers five levels of resistance for training and also folds for easy storage.

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