Monday, December 26, 2011

Accidents - Are Avoidable

!±8± Accidents - Are Avoidable

Almost all accidents are avoidable through proper precautions. Carelessness has a direct relationship with accidents, while a careful attitude is inversely related to mishaps.

To begin with, when your child starts walking you must take immediate steps to child proof your home. Follows these simple instructions to make your nest safe for your young one.

'Child-Proofing' - Useful Tips
* Seal low placed electric points.
* Keep glass beads, coins, and pills out of reach.
* Plastic bags lying around the house are a known hazard and can cause suffocation if the child pulls the bag over his/her head.
* Keep children away while drinking hot beverages; most childhood burns occur due to spilling of hot tea or coffee.
* Keep containers of insecticides and floor cleaners in safe custody. Mark them with a red X, for easy identification.
* Remove sharp edged furniture.
* Place a soft mattress on the floor.
* Cover water tank to prevent drowning.
* Always keep the main door locked, and hang a chime from it. If your little Einstein somehow, manages to open the door, the chime will keep you informed. We are sure, you don't want a rerun of 'Baby's Day Out', with your child as the protagonist.
* Keep the first-aid kit and doctor's telephone number ready.

Later on when your child starts going out of the house also teach him/her the road safety rules, especially how to cross the road. Before giving your child a bicycle/motorbike give him a lesson on road sense, rules and responsibility. 'Speed Thrills but Kills', is a sticker we would like to popularise.

Keeping to the left is the first basic law of our land. Always coming to a dead stop when joining a main road can prevent many accidents. Make sure your adolescent daredevil two-wheeler rider always puts on a helmet before riding a bike. Most deaths can be prevented if two-wheeler riders have their heads protected.

Most middle-class households now own a car. Wearing seat belt has saved many a life during automobile accidents. Unfortunately seat belts in most Indian cars are unsuitable for small children. So don't let your small child sit in the front seat of the car. Parents should lead by example. They must always fasten their own seat belts.

Never let your child put his/her hand or head out of the window. This is a sure recipe for disaster.

Accidental burns due to spilling of hot water, tea, coffee, oil and other liquids can be prevented by placing stove, gas range or heater on a platform out of children's reach. Firecrackers on Diwali are a common source of burn injuries. Parents should guide the child buy right type of fireworks and should only allow them to light them under close supervision. Fireworks should always he purchased from licensed dealer. Always read the instructions for use before lighting an unfamiliar firecracker. Never bend over the firecracker - light it from the side and move away quickly once it is lit. Closefitting cotton clothes should be worn while lighting the firecrackers. Pour plenty of water in case of burn. Do not smear ointment, ghee, butter or other oily substances. Consult a doctor if burn are serious.

There is a long list of the type of accidents. Right from simple falls to drowning, from electric shocks at home to lighting strikes outdoors. From accidental poisoning to suffocation to insect bites, the list is really unending. But we all still manage to survive and propagate. Some by sheer luck, some by an attitude of prudence and carefulness.

Accident Proneness. Some children (for that matter even some adults) are more prone than others to get involved in all sorts of accidents. This awkwardness could be due to mishaps during birth, which causes minimal brain damage at the time of delivery and leads to Attention Deficit Hyperactivity Disorder (ADHD) at a later age. Neurological disorganization in hyperactive children can cause coordination problems. The inability to curb motor drives, along with the inability to interpret the sensory messages from the environment can cause theses children to bang into doors, spill milk, fall down the stairs, get cut and bruised frequently.

Mind you! These children are not stupid. Some defect in the association pathways of their brains may be responsible for their accident proneness. It can be corrected with nervous system stimulation using the crawling/creeping technique that encourages the formation of connections in the midbrain. Vestibular stimulation (spinning about in a circle) helps certain children overcome their awkwardness.


Accidents - Are Avoidable

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Tuesday, November 29, 2011

Pt. 3 - The History of Indoor Cycling / Spinning®

If you want to know how Spinning got started ,and view and learn about the different bikes from the early 90's to present day, this is the video to watch. The bike profile are priceless if you shopping for a used spin bike, Schwinn Johhny G Spinner Pro, Schwinn Johnny G Spinner Elite, Star Trac Spinner NXT or any of the other models produced over the years. This is a large file, so it is broken down into multiple chapters! STUDIOCYCLES.COM - NEW SPIN BIKES - USED SPIN BIKES - CERTIFIED PRE OWNED SPIN BIKES - LIFETIME WARRANTY - ONLY OFFICIAL TECH SUPPORT FOR SPINNING

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Sunday, November 20, 2011

How to Burn the Most Calories on Your Exercise Bike

!±8± How to Burn the Most Calories on Your Exercise Bike

Walk into any gym in the country and look around. The most popular used pieces of exercise equipment tend to be the stationary bike and the treadmill. Between the two, the stationary bike does seem to be more popular as it does not place much pressure on the knees and ankles like the treadmill does. Those who are very over weight or who have physical problems tend to get more use out of the common stationary bike.

There is something that you should know though. While the stationary exercise bike does burn calories, it does not burn them as fast as other machines. This is mainly due to the short range of motion. There are things that you can do to make sure that you are getting the most out of your workout, as well as things that you need to avoid.

For example, do not pedal away as you are pedaling for your life. While it may seem as though the faster you pedal, the faster you will get in shape, it is not true. The best thing you can do for yourself is to add some resistance to your pedaling and slow down your speed. You need to resistance in the pedals to challenge yourself.

Another thing that you will want to do is to make sure that you are not letting discomfort cut your workout shorter than it should be. You want to make sure that you are getting the seat in the correct position and that your knees are slightly bent when they are fully extended to the pedals. If you find that your seat is just too uncomfortable, go out and purchase a gel seat cover of padded shorts meant for cycling. This will help ease the discomfort.

You also want to make sure that you are staying on the exercise bike for at least a straight twenty to thirty minutes. This is to make sure that you are getting to burn enough calories. When you first begin, if that amount of time is simply too much for you, you will want to go ahead and reduce the amount of time. Stay on the bike for as long as possible. If that amount of time is only for ten minutes, that is fine, do not give up. Just keep up with it and eventually you will find that you are able to extend your time.

Now that you know how to make the most of your time spent on the stationary exercise bike, make sure that you get started. There is no better day than today to start taking care of your health. Before you know it, you will be so used to the exercise that you will feel bad if you ever miss a day.


How to Burn the Most Calories on Your Exercise Bike

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Thursday, November 10, 2011

Schwinn Magnetic Bike Trainer

!±8±Schwinn Magnetic Bike Trainer

Brand : Schwinn
Rate :
Price : $99.99
Post Date : Nov 10, 2011 21:13:30
Usually ships in 24 hours



The Schwinn Magnetic Bike Trainer is a key component to any rider's off-season bike riding. While it's more enjoyable to get outdoors for a ride, this trainer helps you stay in shape even when the weather turns and the days get shorter and darker. With five different levels of resistance, you'll be well trained and prepared for any kind of ride.

This trainer features a broad, heavy-duty frame style that insures a comfortable, secure fit for your bike. The magnetic resistance provides a remarkably smooth ride to help mimic being out on the road while producing very little noise. From the beginner to the advanced cyclist, this trainer will have you riding in no time, making that bike in your garage a new piece of indoor exercise equipment.

The frame features an easy fold-down design for traveling. The trainer is very easy to assemble and it includes an extra skewer for your bike.



This Schwinn Magnetic Bike Trainer offers five levels of resistance for training and also folds for easy storage.

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Monday, September 26, 2011

Staying Motivated - Fitness

!±8± Staying Motivated - Fitness

It is no secret. The biggest challenge for you and for me the motivation to start or continue an exercise program or recently started. Together, we can inspire each other to fitness a priority in everyday life?

Our health is so important. Let's begin. First, we both have the fact that a healthy lifestyle is a process, not an event and accept. Fitness is the end result of our daily routine and our daily behavior. Rarely do we question why certainThings, it's just a habit. So first of all we need to change our habits. How?

You and I are going to act! I am always motivated to act based on quasi - measures racial motivation. We are in the same boat. What are the prospects?

We do not because we have certain habits? Changing our behavior will take time, so before we can see small changes in the past, we focus on results. I make one small change today. I'll just walk a little 'more today, andtomorrow, in addition to my regular exercise program. I take a little 'more to enjoy the world around me while walking. Keep your head up high and see things as I have never seen before. I will pay. And 'the right way and we're on it. It was easy, now what?

Now that I'm walking up, I need the right fuel. My eating habits have changed, but not all that dramatically. We try to explain that you and I spend a little 'more to make better decisions, whileGrocery shopping. A selection of the supermarket, there will be a pause and ask: "And 'this is the best choice" There are similar products that are still fun, but just a little' more healthy? We have the power to choose, and we are now the wiser choice.

If you and I are going to stay motivated, we must constantly remember that a pay-off gifts. I see that works already. A new, healthier, stronger you are emerging.

We must not forget thatcombined consistently make the right decisions, with an exercise plan is not only our health and general welfare, will also improve our appearance, energy and attitude. Reap psychological benefits as well: more confidence, more self-esteem, and relief from anxiety and stress. So start planning.

Our gym is a priority, then we must set aside 30 minutes a day of exercise. Mornings are best, but lunch is also a good time to train. You and Ido not wait until the end of the day, to practice more. Our goal is to exercise the first 2:00 clock, whenever possible. In the days that we can not perceive the first 2:00 of clock, we will be 45 minutes of practice for the first night or time to plan the next day if we miss one day, but we do not.

If not available, find someone to practice with me that day and I train alone, why is it important for me to continue to commit to the plan. We have to tell allWe know that our training program, so we encourage them to stay. You will share our fitness goals with others to help us achieve our goals. We are forced to feel, exercise, because it is now part of our lifestyle. The exercise is now the program as "high priority".

Thanks for offering to help me stay motivated. I would like a couple of things that I found, that might be useful to share already:

A: Having problems with your doctor if you start a new exercise routine on the safe side,especially if you have any medical conditions potentially concern. Share your fitness goals with your doctor. Two: Write down your fitness goals and a couple of them on the refrigerator. Keep short and concise. Do not sign the document, as it is important because it is a contract. "I undertake this fitness goals ______." on this day ___ It really works. Three: Contact a personal trainer at your training facility and ask them to show the correct form for all exercisesTheir routines. If you have not prepared your routine, ask a personal trainer to help you plan a tailor-made training. If you could wish for a personal training plan will cost you online, please contact me and I will with my personal trainer. It offers training courses online. Four: If your personal trainer suggests exercises that you do not like, do not be shy. Ask him or her for a reciprocating motion. I do not even think of walking or running in the rain plan, so to see mein the gym for a spinning or aerobics class on rainy days. Five: Get to know some of the people in your gym name. You will enjoy it more frequently, if you live relationships with others to develop a healthy lifestyle. Are you: Please prepare a local nutritionist, a sample weekly menu for you. If you do not know, a nutritionist, please contact me and will help you have a resource that allows you to make online. Seven: I do not have time today is not an excuse.Studies suggest that some exercises of 5-10 minutes may spread throughout the day, as well as benefit from regular training. Otto: As the water warms up for the shower, run in place for a few minutes on the floor to fall a couple of sit-ups or push-ups. It 'a very good way by 5 minutes of daily exercise, no matter what the day brings you receive. Nine: Try to exercise at about the same time each day. It 'a good habit you can live each day. Ten: Rewardeven after reaching a target milestone. Fitness is not boring and tedious for you or for fun I. It 's, and we will stick with it, because we want and that's all that matters.


Staying Motivated - Fitness

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Saturday, September 17, 2011

Schwinn A.C. Sport Indoor Cycle Trainer

!±8± Schwinn A.C. Sport Indoor Cycle Trainer

Brand : Schwinn | Rate : | Price : $1,249.00
Post Date : Sep 18, 2011 05:28:17 | Usually ships in 24 hours

The Schwinn A.C. Sport bike features Virtual Contact Resistance Technology - this innovative system utilizes magnets and an aluminum disk to generate a no contact heat free resistance. These innovations produces no noise and requires no maintenance, unlike friction systems. Smart Release provides on-demand coasting. Saves wear-and-tear on knees when reducing pedal rpm compared to fixed gear only bikes. The Schwinn A.C. Sport also includes handlebars with dual over-sized water bottle holders and 3 position fore-aft adjustment, and SPD toe-clip pedals included standard.

  • Entry-level indoor cycling trainer with innovative Virtual Contact resistance technology
  • Uses magnets and aluminum disk to generate smooth, non-wearing resistance
  • Dual-density saddle for comfort and stability; 3-position adjustable handlebars
  • SPD toe-clip pedals; dual oversized water bottle holders; Smart Release safety system
  • 300-pound capacity; measures 20 x 48 x 43 inches (W x H x D); weighs 126 pounds

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Saturday, August 27, 2011

The best exercise bike - Tips to help you find the right bike fitness

!±8± The best exercise bike - Tips to help you find the right bike fitness

If you think seriously thinking of starting their own home gym is one of the most important devices that should be included in any case, the exercise bike in your collection. These machines simulate the action of bicycles and bicycles during the stop. They look like regular bikes, except the basics to keep them in place.

Because an exercise bike?

A well-designed exercise bike offers a low impact cardiovascular workout that is ideal for everyone, regardlessAge, gender or fitness level. But I do not think that just because it is low impact, it is ineffective. You will be surprised. Used properly, exercise bikes are very effective to burn calories and increase heart rate.

The different types of exercise bikes

The pillar-type has a small high back and not have to bear. The user sits upright with her on her back and legs while pedaling normal.

The recumbent guy on the other hand, offers a wider seating areaand is positioned below and parallel to the ground. Most devices that have to come back to you when to sit quietly.

The semi-recumbent type combines the characteristics of a vertical and horizontal motion.

Finally, the ergometer-bicycle-type functions by measuring the forces exerted by the user, while on the machine.

Tips for buying exercise bikes

Look for a bike with a wide range of resistance levels, so that would be able to use the machine for a certain period of time, such as yourFitness level increases. Also, can other members of your family and the machine even if at different levels of fitness.

To avoid accidents, if you go by bicycle, for example, held a comfortable position, and has an adjustable seat height and is robust and strong.

If you can afford to choose a bike that has a display panel that tracks your practice.


The best exercise bike - Tips to help you find the right bike fitness

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Tuesday, August 23, 2011

Spin Bike

!±8± Spin Bike

The advantages of using a quality exercise bike

Stationary exercise bikes are a great way to keep in the forefront of fitness and healthy to lose weight, even when mixed with a healthy diet plan.

Workout on the exercise bike is an aerobic exercise and cardiovascular, which essentially means that it is good for a healthy heart and increase the effectiveness of blood circulation. The two terms cardio and aerobic means in this context, substantiallythat same point. Cardio tends to be used, such as more exercise in terms of weights and strength training and aerobics to speak.

There are many types of aerobic exercises such as cycling. Favorites are jogging, walking and swimming. Cycling is very popular because unlike many other high-impact exercises like walking, there are a lot less friction in the joints. It goes without saying that the bicycle outdoors can also cause shock, high above these joints, a certainSize, use one of the reasons why so many people choose for their exercise bike stationary, to acquire all the benefits of exercise bike in the safety of their homes.

Many people realize that outside cycling is a dangerous thing to do with so much traffic on the road these days, along with all the exhaust gases. In addition, there are a surprising number of people who have not learned a bike ride, is his blush as well as their health will be retained byChoosing a stationary exercise bike!

Ultimately there is the ease of access. It's so easy, easy to jump on the exercise bike in the living room or where you exercise your bike, you can practice while television or play with music that, while not having to find out how the weather is doing outside, and be troubled if rain or snow, if you were in the open ridden.

Finally, do not worry about the ground. The routes areCourt on the motion of rotation are those who have planned the exercise bike for you!

There is no doubt an exercise bike is the road to stay fit and healthy. The aerobics program, you must be made on the spin bike beneficial to the body in many ways. Static Cycling is very good for joint mobility, after initially none of these unenviable shock loads. It 'very effective for cardio training, which is beneficial toHeart and lungs, and, and thus improve the metabolic rate.

If you need to lose weight, you need to speed up the metabolism. If you're after a low-calorie diet as part of a course of weight reduction, the metabolic rate is a critical component. Your metabolism controls the total number of calories your body needs when you are resting. In other words, often working up step-up the metabolic rate, even during sleep, your body burns are meansmore calories.

Fantastic news for each Weight Watchers!


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